backonpointe:

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week.
I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

backonpointe:

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week.

I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

Teen Arts Council presents The Art of Selfies, Saturday, October 4, 2014, 1:00-4:00 pm at the Education Center in St. Louis, MO. There will be activities, music, food, and lots of selfies as you explore the Museum. Learn more about this event and the St. Louis Art Museum Teen Arts Council by visiting, members.slam.org/teen-arts-council. 
For more info and to RSVP by WEDNESDAY October 1, 2014 call 314-655-5373 or email jordia.benjamin@slam.org. 
So if you live in the St. Louis area or will be in St. Louis around that time you should definately try to go!

Teen Arts Council presents The Art of Selfies, Saturday, October 4, 2014, 1:00-4:00 pm at the Education Center in St. Louis, MO. There will be activities, music, food, and lots of selfies as you explore the Museum. Learn more about this event and the St. Louis Art Museum Teen Arts Council by visiting, members.slam.org/teen-arts-council.
For more info and to RSVP by WEDNESDAY October 1, 2014 call 314-655-5373 or email jordia.benjamin@slam.org.
So if you live in the St. Louis area or will be in St. Louis around that time you should definately try to go!

st. louis art museum SLAM Teen Arts Council St. Louis Missouri October 4 2014 education center selfies art rsvp by October 1 TELL YOUR FRIENDS teamleah

I got the money, Fee. I still want us to be together, it can work, yeah? This is our chance for me, you and Kira to start over.

(Source: helenascosima)